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Tuesday, 12 June 2012

How to make vegetable upma?

I 
Ingredients
Olive oil 1 tablespoon

Black mustard seeds (radhuni)1/4 teaspoon

Split black gram skinless (dhuli urad dal)1 teaspoon

Curry leaves6-8

Onion ,chopped1 small

Carrot,diced1 small

French beans,1 cm pieces3-4

Salt3/4 teaspoon

Ginger,chopped1 small piece

Green chillies,slit2

Green peas25 grams

Green capsicum,seeded and diced1/2 medium

Semolina (rawa/suji),roasted180 grams

Lemon juice2 tablespoons

Fresh coriander leaves,chopped2 tablespoons

Method
Heat the oil in a deep pan. Add the mustard seeds and split black gram. When the seeds begin to splutter, add the curry leaves and onion and sauté until lightly browned.
Stir in the diced carrot and French beans, add the salt and cook on a medium heat until the vegetables soften.
Add the ginger, green chillies, peas and diced pepper. Mix well, then add 500ml water and let it come to the boil. Cover and cook, on a medium heat, until the vegetables are done.
Stir in the semolina, cover and cook on a medium heat until the water has been absorbed and the semolina is tender – about 3–4 minutes. Stir in the lemon juice and coriander leaves, and serve.

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